Running Stats for the Month of May...with a bit of a surprise!

Well the month of May brought a few let’s just say changes. May was supposed to be a quiet month, no planned races, and a normal route of afternoon runs. Well that all changed in the middle of the month. I developed a sore knee and was forced to rest it the last part of the month. I learned a few stretching exercises that truly helped my legs. I have started a strength training workout to develop my legs. This I hope will help during the Fall running season.

So here are the final numbers for May:

Ran: 10 miles

Biked: 17.81 miles

Walked: 32 miles

Not too bad considering.